An Italian-style vegetable and feta cheese topping is the perfect enhancement to delicious baked halibut.
- 1 teaspoon olive oil
- 1 cup diced zucchini
- ½ cup minced onion
- 1 clove garlic, peeled and minced
- 2 cups diced fresh tomatoes
- 2 tablespoons chopped fresh basil
- ¼ teaspoon salt
- ¼ teaspoon ground black pepper
- 4 (6 ounce) halibut steaks
- ⅓ cup crumbled feta cheese
Step 1Preheat oven to 450 degrees F (230 degrees C). Lightly grease a shallow baking dish.
Step 2Heat olive oil in a medium saucepan over medium heat and stir in zucchini, onion, and garlic. Cook and stir 5 minutes or until tender. Remove saucepan from heat and mix in tomatoes, basil, salt, and pepper.
Step 3Arrange halibut steaks in a single layer in the prepared baking dish. Spoon equal amounts of the zucchini mixture over each steak. Top with feta cheese.
Step 4Bake 15 minutes in the preheated oven, or until fish is easily flaked with a fork.
Per Serving: 259 calories; protein 38.5g; carbohydrates 6.7g; fat 8g; cholesterol 65.5mg; sodium 384.8mg.