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  • 4 (4 ounce) fillets salmon
  • 3 tablespoons prepared Dijon-style mustard
  • salt and pepper to taste
  • ¼ cup Italian-style dry bread crumbs
  • ¼ cup butter, melted


Instructions Checklist

Step 1

Preheat oven to 400 degrees F (200 degrees C). Line a shallow baking pan with aluminum foil.

Step 2

Place salmon skin-side down on foil. Spread a thin layer of mustard on the top of each fillet, and season with salt and pepper. Top with bread crumbs, then drizzle with melted butter.

Step 3

Bake in a preheated oven for 15 minutes, or until salmon flakes easily with a fork.

Nutrition Facts

Per Serving: 331 calories; protein 25g; carbohydrates 7.5g; fat 21.5g; cholesterol 106.5mg; sodium 552.5mg. 


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